We are story tellers by nature. All of us. Even the quiet ones. Some of us use our outer voices and some of us our inner voices, but we are all telling our own stories. We are sharers of opinions, thoughts, and experiences. We are asked "How are you?" or "How was your day?" And we answer. But do you ever stop to think about your story and what it may or may not be doing for your future?
What is your "Once upon a time......?"
"I calls' em like I sees 'em" And I did it all repeatedly and with a smile. Even then I would have said that overall I was mostly happy. And yet I wasn't. And I was surprised. But is it any wonder I was unfulfilled, over worked, single and broke? Silly me.
"What I think and feel and what I get are
always a match. And so, if I want something different
than what I've been getting, I have to, somehow,
generate different feelings" ~Abraham
"They" say, presentation is everything. Have you ever really given your story much thought as to its presentation? And to the power that presentation holds? Are you simply telling it like it is? Is being a "calls it like I sees it" type serving you or is it perhaps doing more harm than good?
Well, that depends on a few things. There are things in my life that I love. Just as they are. That's where I am happy to tell the story more as it is and with very few embellishments. But, on subjects where I would like to have a new and slightly different story, I tell a slightly different version of the truth. Its not fantasy exactly, and yet it is. And its OK because what-is really has no bearing on what- is-coming unless we are continually recycling and regurgitating the same story of what-is.
To get to a new place that has a different what-is we need to begin thinking, and even speaking, more of how we really want life to be. And we can start that as soon as right now.
"Trade poverty for prosperity. Do it in your mind first and then see if happen in your life" ~Ryan Blair
What story do you tell when someone asks you how you are? Can you see the evidence of that exact tale in your day. They are likely one and the same. For years I, like most, would say that my day was shaping up in a certain way and so that was my story. NOW I realize that it's not the day that comes before the story but in fact the story that sets the tone for the day.
“Your
life does not get better by chance,
it gets better by change” ~Jim Rohn
Step 1. Change your story. Start telling your story As If. As if you love your job, your body, your clothes, your car, your relationships, your success. Look for the feelings you want to have in the future about these things. Find a way to experience those same feelings in some small way now. Nurture that story that is told with those feelings and let it build. Look for things, people and experiences that you'd like to have and write your diary as if your future self was having those exact experiences .Go ahead and leave out the how, when, where, and who details and just enjoy the dream.
Step 2. Enjoy your new story of you.
Now when someone asks "Hey, How are you doing?" Give them a trailer, a sneak peek, a highlight reel of the you that's about to live your journal.
Its your story and you are the director so make it a good one. Keep in mind that you're also a very important audience member and if your story doesn't feel real or possible than perhaps you should edit and try again.
Much Love
Kate
I'd love to hear your story ideas. Please share in the comments or
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It's so fun to be in a time where we get to re-write our story and we are not limited by our old beliefs that held us hostage to thinking that we could not change. I love this!
ReplyDeleteI know right?!?!! Now that I have learned these 2 simple steps and is really even 1 step.....I can't imagine why I ever did it any differently. Thanks Suzanne.
DeleteI love this: "Start telling your story As If." I've re-written my story many times: divorce, re-marriage, changed jobs and locations, etc. Each time, I did so by imagining - What if?
ReplyDeleteAs if its already happening. It works so well. I am thrilled to know that others such as yourself have used a very similar idea and had success with it Thanks Kim!
DeleteKate,
ReplyDeleteThis is something I'm working on daily! Recently I have gotten a hold of my thoughts and have started to turn the negative in to positive as well and it has such a profound affect on how I feel and how I approach each and every day. If I'm feeling down, I just have to pay attention to what is going on in my thoughts and I can usually find the answer there.
Thanks for sharing,
Jean
Thank You for sharing Jean and congratulations to you for making such positive changes in your life. Letting your feelings guide you towards better feeling thoughts is a really important step to becoming a deliberate creator of your own reality. That is what makes thinking about and telling the story of your future fun. Having fun with the story telling is what leads to having experiences that bring you that same awesome feeling. How exciting!!
Delete