It’s been a wintery winter season for sure this year. Though I try to see every day as being full
of what it’s meant to be full of no matter what the season, winter has never
been my favourite. My body doesn’t feel
its best in the cold. This week has been extra cold and I am happy to report
that I am feeling better than in winters past.
I can’t help but wonder how much of that change can be attributed to my
head space. I think all of it, being that is really the only thing that is perhaps different this time around. It makes me pretty excited to realise that I
can have that much control and that when I make a decision to be so…. I can!
There is a real comfort in feeling as empowered as
that. Just last night I was still out
when the blizzard hit. It was a slow and
tense drive home as there were many moments where I was not able to see past
the front of my car. My first reaction
was almost to curse the wind that was making it so difficult for me to see. But
it wasn’t just the wind that made the drive such a challenge, there was whole
lot of snow in the air doing that. I was
able to quickly switch my thoughts and became honestly and truthfully really
grateful for the wind when I realised that if it had been a more still evening
the falling snow would have been allowed to gather on the road, quickly
covering the lines that kept me safely in my lane and guided me home.
Almost as soon as I had decided that that
thought path felt better to me I noticed my physical body change too. My
shoulders dropped from where that had been pulled up to my ears. My heart beat slowed some. My grip on the
steering wheel eased and I turned on the radio. (For me, a little music always
eases the atmosphere.)
Needless to say, I made it home safely where I settled in to
watch the storm in comfort. It was an
interesting, though unintended, experiment in the power of positive
thought. I have written many times over
about the power we each hold in our personal perception of anything. Exploring my
perception of a situation has become a go to tool for me over these past few
years. And now I confidently know that it can be applied everywhere, even to a
crazy weather night in the middle of nowhere, to help me find a head and heart
space that will work for me.
Your turn. Has there
been a situation in which you have found yourself exploring your personal perception??
Did you find that a shift in your attitude made a difference in your experience??
I’d love for you to use the comment section to share your thoughts and stories.
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